by design
Make your next training
BY Design
Follow us

Search

Blog
  -  

Most of us start our day either by checking email or checking social media.  If this is YOU, THIS is for you.Asking you to NOT check these tools first (while an INCREDIBLE practice), that would be a macro-habit change – not a microhabit.The microhabit change would be framing the expectation prior to opening the app.  At its core, it’s changing the subconscious “I am about to compare myself to everyone in my network,”

LinkedIn Post:Start the day with an easy win.  But this action should not be answering emails.One of the reasons why people who workout in the mornings are successful is because they have usually already accomplished an initial win - along with an amped-up metabolic rate, more energy, more focus, etc. etc. etc.Many people however will arrive at work, get a cup of coffee, retreat

Microhabits: a small change to a routine that results in a disproportionate increase in productivity. Where did the term “lunch hour” come from?  Why an hour – especially when so few of us take “an hour?”Many employee surveys state a high percentage of employees think they shouldn’t take their full lunch hour, and an even higher percentage think that management thinks they should take less (than the given) time for lunch.Both are wrong - as we need

Ben Franklin once said; “Early to bed and early to rise makes us healthy, wealthy, and wise.” We define microhabits as a small change to a routine that results in a disproportionate result towards your goals. And #4 is a no brainer; Start each day, 15 minutes earlier. If done, that is 1-hour and 15 minutes additional each week, and an additional workweek of productivity by years-end. But we

Losing 200lbs.  Drinking a 12oz glass of water before every meal.This is an example of comparing the end goal to beginning/changing what is known as (creating) a microhabit. Warren buffet said that the most important aspect of his success, was good genes (living long) and compounded interest. Microhabits are similar, as they deliver huge benefits (through small actions) over a long period of time. For someone who